{"product_id":"adjustable-roman-chair-back-extension-exercise-bench-back-training-supine-board-copy","title":"Cadeira Romana Ajustável Exercício de Exercício Treinamento de Treinamento Supino Conselho","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e  \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003c\/p\u003e  \u003cstyle\u003e\n        * {\n            margin: 0;\n            padding: 0;\n            box-sizing: border-box;\n            font-family: Arial, Helvetica, sans-serif;\n        }\n        body {\n            background-color: #f5f7f9;\n            color: #333;\n            line-height: 1.6;\n            padding: 20px;\n        }\n        .product-card {\n            max-width: 900px;\n            margin: 0 auto;\n            background: white;\n            border-radius: 8px;\n            box-shadow: 0 2px 10px rgba(0,0,0,0.1);\n            overflow: hidden;\n        }\n        .product-header {\n            background: 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none;\n            font-weight: bold;\n            margin-top: 15px;\n        }\n    \u003c\/style\u003e  \u003cdiv class=\"product-card\"\u003e  \u003cdiv class=\"product-header\"\u003e  \u003cdiv class=\"product-title\"\u003eBanco de exercícios ajustável com extensão de encosto de cadeira romana\u003c\/div\u003e  \u003cdiv class=\"product-subtitle\"\u003ePrancha supina para treinamento de costas para desenvolvimento da força do core\u003c\/div\u003e  \u003c\/div\u003e  \u003cdiv class=\"product-highlights\"\u003e  \u003cdiv class=\"highlight\"\u003eConstrução em aço resistente\u003c\/div\u003e  \u003cdiv class=\"highlight\"\u003eAjuste de altura de 7 níveis\u003c\/div\u003e  \u003cdiv class=\"highlight\"\u003eCapacidade de peso de 300 libras\u003c\/div\u003e  \u003c\/div\u003e  \u003cdiv class=\"product-content\"\u003e  \u003cdiv class=\"part-number\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/7012\/8034\/files\/0357c1d8f7ec73c3182bddede36ceb9a.jpg?v=1755243739\"\u003e\u003c\/div\u003e  \u003cdiv class=\"part-number\"\u003eCadeira Romana Loupusuo\u003c\/div\u003e  \u003cdiv class=\"section\"\u003e  \u003cdiv class=\"section-title\"\u003eVisão geral do produto\u003c\/div\u003e  \u003cp\u003eEste banco multifuncional para hiperextensão é construído com tubos de aço resistentes e apresenta um design triangular robusto para máxima estabilidade. A funcionalidade quatro em um permite exercícios de flexão romana, stand-up de cabra, flexões de braço e flexões com peso. Com rolos de espuma de alta densidade e almofada abdominal, garante conforto durante treinos prolongados, enquanto fortalece a lombar, os músculos abdominais e o core.\u003c\/p\u003e  \u003c\/div\u003e  \u003cdiv class=\"section\"\u003e  \u003cdiv class=\"section-title\"\u003ePrincipais características\u003c\/div\u003e  \u003cdiv class=\"feature-grid\"\u003e  \u003cdiv class=\"feature-item\"\u003e  \u003cdiv class=\"feature-icon\"\u003e✓\u003c\/div\u003e  \u003cdiv\u003e  \u003cstrong\u003eDesign multifuncional\u003c\/strong\u003e  \u003cp\u003eEstação de hiperextensão de costas para desenvolvimento do core e exercícios de costas com movimentos direcionados\u003c\/p\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003cdiv class=\"feature-item\"\u003e  \u003cdiv class=\"feature-icon\"\u003e✓\u003c\/div\u003e  \u003cdiv\u003e  \u003cstrong\u003eAltura ajustável\u003c\/strong\u003e  \u003cp\u003eAjuste de altura de 7 níveis de 26.7\" para 37\" com amplo acolchoamento e apoios de pernas de espuma\u003c\/p\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003cdiv class=\"feature-item\"\u003e  \u003cdiv class=\"feature-icon\"\u003e✓\u003c\/div\u003e  \u003cdiv\u003e  \u003cstrong\u003eTreinamento Versátil\u003c\/strong\u003e  \u003cp\u003eTrabalha a parte inferior das costas, os glúteos, os músculos isquiotibiais e ajuda a esculpir abdominais definidos\u003c\/p\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003cdiv class=\"feature-item\"\u003e  \u003cdiv class=\"feature-icon\"\u003e✓\u003c\/div\u003e  \u003cdiv\u003e  \u003cstrong\u003eConstrução robusta\u003c\/strong\u003e  \u003cp\u003eAço tubular de alta resistência com acabamento revestido e capacidade de peso de 300 libras\u003c\/p\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003cdiv class=\"feature-item\"\u003e  \u003cdiv class=\"feature-icon\"\u003e✓\u003c\/div\u003e  \u003cdiv\u003e  \u003cstrong\u003eDesign confortável\u003c\/strong\u003e  \u003cp\u003eRolos de espuma de alta densidade e almofada abdominal para suporte confortável durante os treinos\u003c\/p\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003cdiv class=\"feature-item\"\u003e  \u003cdiv class=\"feature-icon\"\u003e✓\u003c\/div\u003e  \u003cdiv\u003e  \u003cstrong\u003eFácil montagem\u003c\/strong\u003e  \u003cp\u003ePode ser montado em menos de 30 minutos com manual e hardware atualizados\u003c\/p\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003cdiv class=\"section\"\u003e  \u003cdiv class=\"section-title\"\u003eEspecificações\u003c\/div\u003e  \u003cdiv class=\"specs-grid\"\u003e  \u003cdiv class=\"spec-item\"\u003e  \u003cdiv class=\"spec-title\"\u003eMaterial\u003c\/div\u003e  \u003cdiv\u003eTubos de aço de alta resistência com acabamento revestido\u003c\/div\u003e  \u003c\/div\u003e  \u003cdiv class=\"spec-item\"\u003e  \u003cdiv class=\"spec-title\"\u003eCapacidade de peso\u003c\/div\u003e  \u003cdiv\u003e300 libras (136 kg)\u003c\/div\u003e  \u003c\/div\u003e  \u003cdiv class=\"spec-item\"\u003e  \u003cdiv class=\"spec-title\"\u003eAjuste de altura\u003c\/div\u003e  \u003cdiv\u003e7 níveis de 26.7\" para 37\" (68-94 cm)\u003c\/div\u003e  \u003c\/div\u003e  \u003cdiv class=\"spec-item\"\u003e  \u003cdiv class=\"spec-title\"\u003eAltura recomendada para o usuário\u003c\/div\u003e  \u003cdiv\u003eAté 6,1 pés (185 cm)\u003c\/div\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003cdiv class=\"note-box\"\u003e  \u003cstrong\u003eDICA IMPORTANTE DE USO:\u003c\/strong\u003e Antes de usar a cadeira romana, certifique-se de que todos os parafusos estejam devidamente apertados. Para uma execução ideal e segura do exercício, posicione os pés completamente sobre o apoio e ajuste a altura de acordo com as medidas do seu corpo.\u003c\/div\u003e  \u003cdiv class=\"section\"\u003e  \u003cdiv class=\"section-title\"\u003eConteúdo da embalagem\u003c\/div\u003e  \u003cul class=\"package-list\"\u003e  \u003cli\u003e1x Estrutura principal da cadeira romana\u003c\/li\u003e  \u003cli\u003e1x Mecanismo de altura ajustável\u003c\/li\u003e  \u003cli\u003e1x Almofada abdominal com espuma de alta densidade\u003c\/li\u003e  \u003cli\u003e2x Suportes de perna de espuma\u003c\/li\u003e  \u003cli\u003eTodo o hardware necessário \u0026e ferramentas\u003c\/li\u003e  \u003cli\u003eManual de Instruções Detalhado\u003c\/li\u003e  \u003c\/ul\u003e  \u003c\/div\u003e  \u003cdiv class=\"section\"\u003e  \u003cdiv class=\"section-title\"\u003eGarantia \u0026amp; Suporte\u003c\/div\u003e  \u003cdiv class=\"warranty-section\"\u003e  \u003cp\u003e\u003cstrong\u003eDevoluções:\u003c\/strong\u003e Os clientes têm o direito de solicitar a devolução no prazo de 60 dias após o recebimento do produto\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eSuporte online especializado 24 horas:\u003c\/strong\u003e Resolva seus problemas de instalação e produtos com nossa equipe técnica\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eGarantia:\u003c\/strong\u003e Garantia limitada de 1 ano em peças e construção\u003c\/p\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003cdiv class=\"cta-section\"\u003e  \u003ch3\u003eFortaleça o núcleo \u0026e Definição!\u003c\/h3\u003e  \u003cp\u003eTransforme sua academia em casa com esta versátil cadeira romana\u003c\/p\u003e  \u003ca href=\"#\" class=\"cta-button\"\u003eENCOMENDE AGORA\u003c\/a\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003c\/div\u003e","brand":"CarLightBulb","offers":[{"title":"Default Title","offer_id":46367528648866,"sku":"G006-A004~1","price":112.88,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/7012\/8034\/files\/74415927b9c89a53514c3a86b8781755.jpg?v=1755243739","url":"https:\/\/carlightbulb.com\/pt-pt\/products\/ajuste-roman-chair-back-extension-exercise-back-back-training-supine-board-1","provider":"CarLightBulb","version":"1.0","type":"link"}